8 Best Free Standing Muay Thai Bags in 2021

Muay Thai lovers like us always dream of having a gym set up at home and are always looking to buy some essential fighting equipment. This allows us to enjoy our favorite activities while staying in the comfort of our homes. Not everyone can find enough time to go to the gym every day. 

Whether you are a fan of MMA training, boxing, or Muay Thai, traditional heavy bags are compulsory to have. Heavy bags play a significant role in the development of speed, power, and footwork. But the only problem with standard heavy bags is the need to hang them up. For hanging the bag, you surely need a separate place that is required for installation. This installation is challenging for people living in small houses or apartments. 

This is where a need for free-standing bags rises. A best free-standing punching bag is mounted onto a base that is filled with sand or water. Although these bags have their limitations, they are an excellent option for anyone who has difficulty hanging punching bags. These bags are super mobile, and this allows you to place them easily wherever you want. Let’s have a look over the 8 best free-standing Muay Thai bags.

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Quick Overview of Top 3

#1 Winner

MENGDUO Inflatable Free Standing Punching Bag

#2 Runner Up

JGPIN Inflatable Punching Bag

JGPIN Inflatable Punching Bag

#3 Third

Century Original Wavemaster Freestanding Heavy Punching Bag

Century Freestanding Heavy Punching Bag

Buying Guide

Choosing the best free-standing Muay Thai bag is challenging and demanding because of the several options available in the market. Here are some essential considerations that will help you out in selecting the best one for you. Let’s have a look!


Punching bags usually fails because of the cheap padding, low-quality base, and premature cover. A good quality bag always has thick padding and is made with premium quality material, and this enables it to last for a long time. Make sure that your selected bag has an improved base that is more stable and firm. If you don’t want to invest again and again, then the first factor you should consider is the product’s durability. 


Look for the height and base adjustment features of your product. You can easily adjust the base weight according to your need by simply adjusting the amount of fill in the base. However, you need to be careful about the height adjustment as not all bags have this feature. Adjusting the bag’s height according to the trainee is compulsory; otherwise, he may not be able to do a proper workout.  


The standing bag should be resistant to heavy kicks and punches. Some low-quality bags falls when a boxer hits them, this would indeed interrupt his workout. Your punching bag must be very stable and should be highly resistant to all kinds of kicks. Furthermore, it should also be water-resistant as this will allow you to use both indoor and outdoor. 


Different punching bags have different weights. Usually, a free-standing bag with less weight is preferred over a heavy-weight bag. This is because you can easily carry a lightweight bag around your home. Also, notice that if you can quickly empty the base, it will help you portability.


Quality always comes at a price, and you can’t expect excellent quality products at cheap rates. Freestanding bags are usually not cheap, but it varies in range. You can choose the brand that is according to your budget. On average, the price of the product is $150-350. The price depends on the filling and size of the bag. If you are going to buy this for your kid, you can choose an economical one, while for adults and professionals, it is a wise decision to invest in a better quality standing bag. 


An excellent reputable brand always offers you a warranty. The free-standing bag costs a few extra bucks to you, so you must keep yourself on a safer edge by ensuring that your brand provides you security. The warranty of brands varies from 90 days to one year; always choose a product that comes with a maximum guarantee.

8 Best Free Standing Muay Thai Bags review

This is one of best free-standing Muay Thai bags and is suitable for all types of sports. Kids, adults, and older age people can use it easily. You can easily keep this in your home or gym. Free-standing bags are convenient to use as you can store them after using them. This bag is made with environmentally friendly PVC material that is long-lasting and safe. Punching or hitting the bag will help in relieving stress.

This bag has two parts; the upper part is used for inflation, and the bottom is used for adding water or sand for putting on the weight. The weight on the bottom part is added to make the free-standing bag stable on the ground. For inflation, the bag has three air-launch pockets at different places, making inflation easy for you. 

Your boxing training will be full of fun as the bag will effectively absorb shock. The full length of the bag is almost 63 inches tall that is pretty enough for both kids and adults.  You and your kids can coordinate with each other during the workout. Every time before using, always check the level of air and then start boxing.


  • Safe and long-lasting
  • Good stability
  • Releases stress
  • Easy to use
  • Eco-friendly


  • It could be heavier

This inflatable punching bag is made with PVC material that is much durable and affordable than others. The multi-layering allows it to go for a long time. It can bear punches and kicks and can rebound more. You need to be conscious of stability; if the bag isn’t stable, you may suffer from injury. The stability is maintained by filling the bottom part with some weight that may be sand or water.  When the proper weight is on the bottom side, then you can easily train yourself on the upper part.

For ensuring more striking, this punching bag has more thickness and a large diameter. It is suitable for training and improves flexibility, releasing stress, burning calories, and staying healthy. Adults can use this for relieving their stress as punching helps in calming the nerves. Although this bag has good strength, it is designed for recreational purposes. It comes with a complete guarantee you can claim easily if you don’t get a good quality product.


  • The bottom is stable
  • Durable material
  • Improves your flexibility
  • Enough thickness
  • Comes with a guarantee


  • Not a heavy punching bag

Century Original Wavemaster Freestanding Heavy Punching Bag

In the world of kickboxing and Muay Thai trainers, the Original Wavemaster holds a prominent place. It is because of its incredible features and long-lasting material. You don’t put your ceiling in trouble; just put this free-standing bag anywhere you want, and this best bag can stay at the place on its own. No matter what types of kicks you do, this gear will withstand everything.

If you are someone who wants to improve the techniques and power of kicks, then this punching bag is specially designed for you. This bag will absorb front kicks, sidekicks, and round kicks ideally without any problem of wear and tear. Now kick in your style with complete confidence by using this best free-standing Muay Thai bag. You can even maintain the pace with the cardio workout. 

For making the roll-away easy, it has a round base, and this allows you to use it conveniently. It comes with seven different heights, and you can adjust according to your need. After filling the bag, it weighs almost 250 pounds; this heavy bag is difficult to carry around but ensures sturdiness. 


  • Provides optimal resistance
  • Convenient to use
  • Strong and durable
  • Adjustable height


  • It makes a sound that is a bit irritating

We all want a friend that we can punch easily to relieve our stress and anger. This Best free-standing Muay Thai bag would be your best friend as it will bear all the violence patiently. Energetic boys and girls can use this bag as an emotional recycling bin. You and your kids can enjoy quality time together. Teach your kids about punching and Karate and encourage them to be future athletes. Other than making a strong bond with your children, it will also make their bodies stronger. 

When compared to ordinary bags, this punching bag has a wider base that makes it more stable. As you will punch it, this will bounce back quickly, making it safe for the user. As the bag is inflatable so you can carry it anywhere you want. You can use it indoors or outdoors; just inflate it before using it and deflate it after using it. It won’t take any specific place as it can be stored easily. 

The setup of this bag is very easy; you don’t need any specific installation tools. Its quick and simple installation allows you to use it outdoors easily. This bag has one water inlet and three different air inlets. It has a thick design that ensures excellent elasticity and impact resistance making it highly durable. Keep your kids happy, relaxed and active all the time. 


  • Perfect hobby
  • Sturdy and wide base
  • Good elasticity
  • Portable bag
  • Easy to install


  • Not for professional use

Your hardest kicks and punches need something sturdy and resistant enough to withstand them easily. This is one of the best free-standing Muay Thai bags as it is made with high-quality PVC material that stays with you for a long time. You can easily hold up to your vigorous training with this strong and firm bag. Unlike traditional bags, you don’t have to fill the bottom withstand or water. It is free-standing and comes ready to use.

You can use this without filling, but if you want this to use for your strongest boxing competition, it is recommended to fill it with sand or water. This bag can be used for relieving stress and keeping you fit. You can either use it professionally or for just fun activities at home. As you kick or punch this, it will respond quickly without falling over. It comes with a training poster and foot pump that will help you get on the right track. 


  • Multi-layering
  • Can withstand vigorous training
  • Multi-functional
  • Ready to use


  • Inflation needs a lot of time

Give your kids interesting and practical gifts on their birthdays. This punching bag could be an amazing gift for kids and teens as it will train them for kicking, sparring, punching, and Muay Thai. This free-standing bag doesn’t have any risk and doesn’t cause injury to the user. Made with high-quality PVC material, this punching bag is durable and leak-proof. Its thick and sturdy base makes it more stable and firm. You can easily inflate or deflate it when required, and this makes storage convenient.

Put this in your backyard, living room, or even bedroom easily. It comes with an air pump that is used for inflation. The bag has three main compartments that include the upper, middle, and bottom parts. The upper and middle part is inflated with air while the bottom one is filled with sand or water for making it more stable on the ground.  Hit the bag hard and make your mood happy. 


  • Portable bag
  • Perfect stress buster
  • Tear-resistant
  • No leakage
  • Space-saving


  • Assembly instructions need improvement

Whether you want to have a punching bag for your commercial gym or personal use, the Xn8 free-standing punch bag is an amazing option. This is made with highly durable lamina hide leather that is light in weight but high in functioning. It has thick cushioning that is equally distributed throughout the bag. It comes with a pedestal design; this allows you to carry it anywhere easily and helps in storage.

Its innovative design allows you to save a lot of time and effort required in the installation. The free-standing bag resolves the issue of drilling holes in the wall as you can easily put this bag anywhere. Before punching, fill the base with sand or water to make it stable. When filled, it weighs approximately 331 pounds; this means you need to exert more pressure for impact.  With punching, your muscles will also build up; this makes it a good fat-burning accessory.


  • Dense foaming
  • Space-saving
  • No installation tools are required
  • Innovative design
  • Premium leather


  • Not an excellent choice for the gym

Your kids deserve the best fitness equipment, and this will encourage them to indulge in healthy activities. These free-standing boxing bags are beneficial for kids 5 to 10 years of age. With these bags, kids can start karate practice from their homes.  When your kids are attracted to physical workouts, eventually, their screen time will be reduced, and they will be more active.  This also helps in strengthening their body and the development of muscles from an early age. 

Made with soft PVC material, it is inflated with air, making it safe for kids. This bouncy bag tends to absorb all the kicking and punching perfectly. By punching, your kids will feel more relaxed and happy.  This bag has amazing anti-aging characteristics that don’t allow any leakage. The setup of the bag is super easy, you just have to fill it with air and put sand or water in the bottom for weights, and it is ready to use.

This bag is super soft, thus causing no damage to the hands. After proper inflation, this bag’s height reaches up to 62 inches that are perfect for all family members. The material used in it is anti-resistant and protects your kid perfectly. 


  • Soft and durable material
  • No harm to hands
  • Provides security
  • Keep your kids active
  • Healthy habits for kids


  • You need to supervise your kids continuously

Final Verdict

A free-standing bag is helpful for both home and commercial gyms. You only need to be a bit careful before selection, and your workout would be full of fun. Achieving goals becomes easier when you have the right fitness equipment. From our top picks, choose one that matches your needs the most, and start practicing today!

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Sawasdee krap!
I'm Timmy and I'm the chief-editor and co-founder of Muay Thai Street. When do you don't see me kicking pads of heavy bags, you can also find me training BJJ and functional fitness. I created Muay Thai Street as a passion project and also to help grow the community and share this sport with the world.

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