Best Hand Wraps for Muay Thai in 2021

We all know how important the health of our hands is in Muay Thai and other similar sports. How would you throw a punch in Muay Thai if your hand is injured? Not only you would not be able to compete in Muay Thai fights, but you will also be prohibited from training for a long time.

So, better take safety measurements before it’s too late. In the case of Muay Thai, the best way to prevent hand injury is to use hand wraps.

Now, you should pick the best hand wraps as it’s about your safety. Here is a list of the best hand wraps for Muay Thai for you.

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Quick Overview of Top 3

#1 Winner

Fairtex Hand Wraps HW2

Fairtex Hand Wraps HW2

#2 Runner Up

Top King Semi-elastic Cotton Hand Wraps

Top King Semi-elastic Cotton Hand Wraps

#3 Third

Venum Boxing Hand Wraps

Venum Thai Boxing Hand Wraps

Buying Guide

As hand injury is no joke, you should not be conservative while buying a pair of hand wraps for your hands. Let’s look at some of the essential factors that you need to consider before finding the best hand wraps for Muay Thai.


There are two types of hand wraps for Muay Thai- the Mexican style hand wrap, and the Traditional style hand wrap.

The Mexican-style hand wrap is made of semi-elastic materials. You can say that these are elastic hand wraps. These hand wraps are comfortable and are easier to put on.

When you tie them around your wrist, it will give you enough places to flex. So when you make a fist, the wrap will stretch. As a result, it will not barricade your blood circulation in the fist. As a beginner, you should stick with Mexican-style hand wraps for comfort.

On the other hand, traditional hand wraps are made of cotton weaved together. It surely does not flex like the elastic hand wraps, but it does provide more protection and comfort.

Cotton itself is durable and comfortable fabric material. Wrapping some cotton straps around your hand will provide more durability and protection. You just need to be a little more cautious when wrapping it around your wrist. Make sure it isn’t too tight as cotton does not stretch.

If you wrap it tightly, it will stop blood circulation in your wrist and your wrists will feel numb while fighting.

We would suggest you go for the Mexican-style hand wraps if you are looking for convenience. But if you are looking for protection, go for the traditional non-elastic ones.

You will also find one-time hand wraps which are not good enough for Muay Thai. They are less durable and will tear in the middle of the match.


As you are looking for the best hand wraps for protecting your fists, you should look for one that will be durable. The more durable the hand wrap is, the more usable it will be, and the harder you can punch with it.

The material used to make the hand wrap is directly responsible for durability. Usually, cotton and a mixture of elastic and cotton are used in making these hand wraps for Muay Thai.

If it is the durability you are looking for, choose the ones that are made of pure cotton. The elastic-cotton/semi-elastic hand wraps will get worn out over time. If you use them regularly, then you will have to buy a new pair of semi-elastic hand wrap after the end of the month.

So, it would be better to buy the cotton hand wraps if you are concerned about money and reinvestment in gear.


Length is another factor that you should carefully consider before getting hand wraps for Muay Thai. By taking length into concern, hand wrap manufacturers make two lengths of hand wraps- 120 inches and 180 inches.

If you have small or medium fists, you should go for the small/120-inch hand wraps. On the other hand, if your fist is too big or bigger than average, choose the 180 inches hand wrap.

People with smaller hands can also use 180-inch hand wraps, there is no restriction to it. But it would feel a little extra and inconvenient.


Now, if you see a hand wrap with a price that is too high, don’t walk away from it. See if it has something special that justifies the high price tag. It is likely that a hand wrap with a high price will be more durable and will provide more protection.

So, to wrap it all up at once, buy non-elastic hand wraps that are reusable. You can pick elastic hand wraps as a personal choice, but you will have to be prepared to buy new elastic hand wraps every month or two.

Top 10 Best Muay Thai Hand Wraps

These Fairtex Hand Wraps are made of semi-elastic cotton. Usually, these types of hand wraps get worn off quite easily, but this HW2 from Fairtex is unique.

The cotton in these wraps is weaved strongly with less elasticity. So, that kind of explains why it is durable like the non-elastic hand wraps.


  • Comes with a thumb loop
  • Soft and comfortable
  • Available in many colors


  • Too expensive

These semi-elastic hand wraps from Top King will give your fist good protection and comfort. The elasticity is perfect, and it is easier to wrap around your hand which makes it a great choice for beginners.

But in terms of durability, it comes short. Other than that, attractive design and comfortable quality make these wraps one of the best.


  • Comfortable material
  • Perfect for beginners
  • Available in many colors


  • Less durable
  • Susceptible to pilling

While originally made for boxing, the Venum hand wraps surely serve as one of the best Muay Thai hand wraps. The elastic construction makes it easier to wrap around your hand without checking if it’s too tight or not.

There is a thumb hook for proper wrapping. It’s durable, comfortable, and provides enough protection for your fist.


  • Velcro fitting
  • Comes with a thumb hook
  • Elastic-cotton construction


  • May lose elasticity with time

These wraps from Meister are made to be the perfect Mexican-style hand wraps. The spandex and cotton blend provides an unmatched elasticity.

It is easier to put on and set up. It was designed for ensuring maximum comfort and wrist support. The wrap features a thumb hook and a Velcro strap for easy fit.


  • Easy to wear
  • High-quality cotton
  • Available in many colors


  • Provides less cushioning

These Twins Muay Thai hand wraps are made of cotton with a little touch of elasticity. The elastic property of it makes it easier to put on. Even being one of the reputed Muay Thai gear brands, these hand wraps from Twins are being criticized for being less durable than the other competitor hand wraps. But it does deliver comfort and protection. So, they are worth giving a shot!


  • Elastic cotton
  • Easier to put on
  • Proper protection


  • Less durable

These hand wraps are made with poly-cotton blends. It keeps your hands dry during the session and provides comfort to the fist and wrist joints. The threads are anti-microbial, which makes sure your hands don’t get in contact with bacterias and infections.

The design of it is practical. It features a thumb loop to make sure the wrap stays in place.


  • Thumb loop
  • Velcro closure on the wrist
  • Machine washable


  • A little expensive for some color picks

You may have heard of Yokkao as one of the most reputed brands of Muay Thai wears. These grey hand wraps are made of elastic cotton which stretches and fits very well in the fighter’s hand. The wraps will get less stinky than the other hand wraps.


  • Breathable material
  • Elastic cotton
  • Comes with a thumb loop and Velcro closure


  • Susceptible to pilling

These wraps are made of high-quality elastic materials. It’s graded for professionals, so you will find some great extent of durability, protection, and comfort.

It features a thumb loop and a Velcro closure which makes sure that the wrap stays in place. The elasticity of it makes it easier to wrap around your hand.


  • Durable material
  • Thumb loop and Velcro
  • Available in many colors


  • Will lose elasticity

If you are worried about your sweat creating odor in the hand wraps, then check out these hand wraps from Jaye Sports. They are super breathable and dry quicker which won’t create much odor. Even if it gets stinky, you can simply wash it in the machine and it will be brand new.


  • Breathable material
  • Machine washable
  • Elastic design


  • A little thin

These Sanabul hand wraps are made of elastic polyester. As a result, it wicks the mixture and dries quickly. They come in simple designs to make you look classy.

But on the downside, it gives up comfort and it’s thin. So, there is a lack of protection.


  • Breathable material
  • Affordable price
  • Dries quickly than other wraps


  • Less protection

Helpful Information

Why should you, as a Muay Thai fighter, use hand wraps?

If you find yourself asking this question, then it is likely that you are not punching hard enough. There is an easier and more practical way for you to find the answer to this question.

Take a punching bag, and punch it with all you got in your bare hands. Now, assess the amount of pain. Then, punch it again with all you got, but wear hand wraps this time. And now, try to compare the pain. 

Wearing hand wraps did significantly reduce the pain, didn’t it? That is a good enough reason for you to wear hand wraps, right? If you want more reasons, then let us walk you through the safety aspects of wearing a pair of hand wraps in your fighting and training.

Our fists and wrists are made of many small carpal bones. It is not one solid piece. So, they can easily get displaced if you punch too hard. That is why we always hold back from punching too hard as our instincts stop us.

Ask any Muay Thai fighters who have faced such wrist injuries. It is a very painful experience that will stop you from fighting or even training. You cannot even perform your regular chores as everything we do requires our hands to work.

The worst-case scenario sometimes is that fighters’ hands do not properly recover and they are not allowed to fight anymore. Unless you want to end up like them, you should use hand wraps in training, fighting, and any other activity that needs you to punch harder.

Also, when wearing hand wraps, you don’t need to worry about holding back your punches. The cushioning will protect your fists.

How to tie hand wraps?

There are many ways that you can follow to tie a hand wrap around your fist. Some of them are common, and some of them are unique. But let us not complicate things and keep it simple. Here is a small guide on how you can tie your hand wrap most simply and traditionally.

First, unroll the hand wraps. Hand wraps always come rolled in the pack. Open the pack, and unroll the hand wrap all the way.

Now you will find a small loop at the end and a seal saying this side down. What you have to do is, hook your thumb in the loop, and go over the wrist with the sealed side facing your skin. Go over the wrist and come to the wrist joint by wrapping it once. Then, wrap your wrist joint three times. It will be a little down to the wrist joint so it does not restrict any movement.

Two things you should always keep an eye on- make sure there is no wrinkle when you are wrapping, and don’t wrap too tightly.

Now, after wrapping the joint, go up near the small finger, and wrap all the knuckles. While wrapping the knuckles, widen the finger a little bit, so when you make a fist, it does not restrict the circulation.

Wrap the knuckles three times. Make sure the wrap is at the front of the knuckles. Now, make an X in the back of the hand. Then, go under the thumb, and then to the small part of your hand and wrap the remaining hand wraps, and tie them when you’re done. Always make sure that you are not wrapping it too tightly, keep it snug.

Should you wash your hand wraps?

Yes, definitely! Hand wraps partially cover your fists. But it covers them in multiple layers. So, when you fight and train with hand wraps on, your fists sweat and the hand wrap absorbs that sweat.

The hand wraps are made of cotton or semi-cotton fabrics. They don’t dry up quickly. Moreover, the top layers don’t let the sweat out. As a result, the sweat stuck there and creates a stench

After multiple matches with the same pair of hand wraps, they start to stink. It stinks so much that you and the other fighter might get disgusted by its smell. No one would want to get punched by those stinky pairs of hand wraps. Even you will find it disgusting to wear them. So, it is rational that you wash them.

Some of you are maybe concerned about the structural integrity of the hand wraps. You may think that it would fall apart from washing. It may be why you should wash them after every three to four matches. This is a sound frequency of washing your hand wraps.


How should I tie my hand wraps?

You should traditionally tie your hand wrap and make sure that there is enough coverage at the front of your knuckles. Always hook your thumb in the thumb loop, and go over the wrist. Make sure that there is enough wrapping at the front of your knuckles. Also, make sure that there are no wrinkles when you are wrapping.

After properly wrapping your knuckles, make an X in your fist and then come under the wrist joint. Then, finish the wrapping with the Velcro closure.

Should I use one-time hand wraps?

No, you should not. One-time hand wraps are a cheap and one-time solution. They also deliver less protection and comfort. Often, they got loose in the middle of the fight which is very risky. So by all means, do not use one-time hand wraps.

What is the benefit of using hand wraps?

The benefit of using hand wraps is that it will give your fists safety and reduce the pain. It builds an extra layer of cushion and protection on the front of your knuckles. This results in less impact on the carpal bones of your wrist and thus reduces the risk of injury.

Final Words

Muay Thai fighters need to punch with all they got. But that does not mean that you should compromise your safety. You should pick the best hand wraps for Muay Thai which is durable. Don’t consider the high price to be a barrier. The higher the price, the better. Just be sure to pick the best one in your capability.

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Sawasdee krap!
I'm Timmy and I'm the chief-editor and co-founder of Muay Thai Street. When do you don't see me kicking pads of heavy bags, you can also find me training BJJ and functional fitness. I created Muay Thai Street as a passion project and also to help grow the community and share this sport with the world.

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