Best Muay Thai Elbow Pads in 2021

Muay Thai, sometimes also referred to as ‘Thai boxing, is a martial art and combat sport that uses stand-up striking and few clinching techniques. This discipline is known as the ‘Art of Eight Limbs’ as it is characterized by the combined use of fists, elbows, knees, and shins. The use of elbows is often prohibited in other martial arts and combat sports, but that is not the case when it comes to Muay Thai.

We as Muay Thai fighters learn how to give elbow striking during our training, and use this technique during their competitions. Elbow pads are used to soften the strike of the elbow and stop injury. Elbow pads made for Muay Thai are soft and specially designed to give fighters comfort and protect them from cuts.

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Quick Overview of Top 3

#1 Winner

Fairtex Elbow Pads

Fairtex Elbow Pads

#2 Runner Up

Venum Kontact Elbow Protector

Venum Kontact Elbow Protector

#3 Third

Ring to Cage Muay Thai Elbow Striking Pads

Ring to Cage Muay Thai Elbow Striking Pads

Elbow pads are the padded gear worn on elbows to give your sparring partner more protection during practice. Most gyms do not allow elbow strikes, but in Muay Thai, you have to learn how to give and take elbow strikes. Elbow pads are specially designed to protect these fighters from injuries. These pads soften the blow of the strike and protect both fighters from getting injured. These pads are made up of soft materials and are different from other elbow pads used in various sports like skateboarding, volleyball, etc. Elbow pads for other sports are made up of hard materials.

To protect Muay Thai fighters from injury during their sparring or competition, companies invented elbow pads. The Elbow pads mentioned below are some of the best Muay Thai elbow pads that are available on Amazon.

Buying Guide

A long time ago, when these elbow pads were just invented, they only served you functionally; that is, they protect you from injury, but they were itchy and hot and caused your elbows to sweat continuously. But now things have changed, and people put their comfort and safety above all things. To buy an elbow protector for yourself, you should look for the following things in that product.


The material of the fabric should be considered before buying the product. The fabric should be soft and comfortable and should allow airflow to avoid sweating and itching and give the skin some room to breathe. Also, the material should be elastic and offer enough flexibility for easy putting on and perfect fitting.


Even if the pad is made up of high-quality material, it is not good enough if it is not stitched correctly. Cheap stitching may tear apart when you are trying to put the pads on. You can also face difficulty in the fitting of the paddings if it is not appropriately stitched.


It would be better if the padding will be injected with some gel or foamy material because, in this way, it would be extra comfortable, soft, and more resistant to injuries.


Before buying any elbow pad, make sure you read about the gender for which this pad is designed. Considering gender before buying is very important as the pads made for women and children are smaller than those made for men and adults.


Straps should be attached to the elbow pads for easy wearing. These straps will also put these pads in place and ensure the secure fitting of the padding. Having straps with elbow protectors make them easy to put on.


They should be designed with a curve in them to fit correctly and do not hinder the movement of arms during the fight. Having an angle also adds to comfortability. The pads which are straight and do not offer curve are uncomfortable for people, and many people find them struggling with the elbow and forearm movements after putting on those.

Pad Thickness

One should consider the thickness of the pad before buying it, as thin pads will not provide much more safety from injuries than thick pads. Thins pads are may be easy to carry, but they do not ensure protection from elbow strikes, and their shock-absorbing capacity will be much less.


You should choose your size very carefully before buying any Muay Thai elbow pads. This is the most crucial point that you should consider before buying any padding because if your size does not fit, then that padding will become useless. Also, large paddings will slip off your arm and make your elbows prone to injuries. Many people who got their sizes wrong complain about how their padding is not fit and slip off their arms during sparring. On the opposite, they face difficulty putting them on despite the elasticity and flexibility of the product.


Muay Thai pads should be light-weighted. Heavy paddings are uncomfortable for fighters and may interfere with blood circulation if they are not of the accurate size. Also, fighters may find these types of pads tiring. The weight of paddings will interfere with your performance in competition, so you have to pick the right one for you carefully.

Build Quality

The quality of the fabric of the elbow pads is a vital feature to consider before buying any product from any brand. The good brands that offer good qualities will be slightly expensive, but they will be worth the price. If you buy the product at a low cost, its quality will be compromised. Some elbow pads may tear apart when you were trying to put them on; others may cause sweat, itching, or skin rashes to your skin. So always make sure to buy the product with good quality.

8 Best Elbow Pads for Muay Thai

Fairtex elbow pads are made up of elasticated cotton fabric or may have 100% nylon construction and are perfect for sparring and can be used in international amateur competitions. They are sleeve-like equipment that slides over your wrist and fit on the elbow. The padding around the elbow offers protection from high-impact strikes. These elbow pads have high-density foam in padding to ensure comfortability and security. It has elastic sleeves, which help the fighters put them on and secure the padding in the right place. But as everything has some shortcomings, this product also has some drawbacks. Following are the pros and cons of this product:


  • They are great for sparring.
  • High shock absorbing power
  • High-density foam padding
  • Elastic sleeve for a secure fit


  • Slightly overpriced
  • May tear apart on stretching

Striking with your elbow during sparring can be dangerous for your partner if you don’t use an elbow protector. The Venum Kontact elbow protector is perfect for this purpose. By using them, you can use your full striking arsenal with peace of mind. Moreover, they are available in three colours: the sizes (black means large, red means medium, and blue means small). They are made up of high-quality cotton and ship as a pair. They have a Velcro closure which aids in a customized, easy, and comfortable fit. As there a number of qualities in this product, there are some shortcomings also. Following are the pros and cons of this product.


  • Strategic reinforcement ensuring more protection
  • Velcro closure for a customized non-slip fit
  • It is relatively inexpensive



  • Paddings slip down during sparring
  • Velcro of the pads gives up too quickly

These are specially designed pads for Muay Thai. It consists of injection-molded foam padding with a heavy knit fabric cover for comfortable and adequate elbow protection during sparring. It seems excellent padding for friendly sparring. They have straps to keep them in place without much effort and are sold in pairs. This product also has some shortcomings along with its qualities. To check the latest price of this product, click on the link above. There detailed qualities and weaknesses are listed below under the headings of pros and cons.


  • Have injection molded padding
  • Heavy knit elbow cover
  • Significant elbow protection
  • Comfortable in wearing.
  • Have a Hook and loop strap



  • Difficulty in the folding of arms.
  • Slipping of padding on arms

Combat Sports advanced MMA elbow pads are specially designed to stay in place comfortably while fighting. This elbow protection has a durable leather striking surface and neoprene sleeve to maintain flexibility. There is an injection-molded foam in pads which gives them a high shock-absorbing capacity. They are designed for unisex and adults and are not suitable for children and women. This is a good item for your training and an essential tool for your competition. Just like every other item, these pads also face some issues. The link to check its latest amazon price is given above. Following are the pros and cons of this product:


  • Comfortable for fighters
  • Sleeves have flexibility
  • High shock absorbing capability
  • Padding remains consistent over time
  • A perfect safety and fight gear



  • Sizes are so small
  • Cuts off circulation during sparring

Above is the link to check the price of these sleeve pads. These RDX MMA elbow pads offer Dri-Fit sweat management. It is made up of synthetic fabric (certified approved) that wicks away the sweat and keeps you dry and comfortable. It has a cross-over hook and loops strapping system for locking down the pads quickly and efficiently. The low-profile construction is designed to hold elbow pads firmly in place. There is an extra-light carbon fiber in pads to ensure the safety of elbows at any cost. These pads spring back even after multiple piles of washing. Although it is a good product overall, it also has some drawbacks. The qualities and disadvantages of this product are given below under the headings of pros and cons.


  • Sweat-free fit on your arm
  • Hook and loop strapping system
  • Ensure blood flow from your arms
  • Maintains elasticity over time



  • Size problems
  • Paddings are too soft
  • Paddings slip down from the elbow

It is specially designed for MMA sport and contains MiM- foam leather protection. To ensure flexibility and ease, wearing these pads are made up of neoprene sleeves with a heavy knit fabric cover. These pads are sold in pairs and may be slightly expensive than others. To check the price of this product from Amazon, click on the link above. Similarly, this product also has some pros and cons, which are listed below:


  • They are comfortable
  • Effective elbow protection
  • Good for friendly sparring
  • Elastic sleeves for easy wearing
  • Skin-friendly fabric



  • Fitting and size issues.
  • Relatively less elastic

These pads have pliable neoprene, which helps them to stay in place firmly. The padding to protect your elbow is made up of high-density shock-absorbing foam with synthetic leather foam covering over them. They are good pads for friendly sparring and protect your elbows from any injury after an elbow strike. The synthetic leather fabric is certified and feels soft on the skin. These elbow pads are specially designed for unisex and adults and will not fit women and children. You can check the latest price of this product by clicking on the above link. The qualities and shortcomings of these elbow pads are listed below as pros and cons.


  • The fabric is skin-friendly
  • They are comfortable
  • Elasticity and flexibility present
  • High-density foam padding
  • Padding can absorb great shocks



  • May limit the mobility of arms
  • Pads may not fit properly

These RDX elbow pads are made from super lightweight and elastic woven carbon fiber fabric, which offers unmatched properties, like temperature resistance, and ideal for boxing, MMA, kickboxing, Muay Thai, and more. These elbow braces are contrived by advanced MMT technology, which provides convenient airflow and ventilation through the elbow sleeves and helps you keep dry and irritation-free. They offer better blood flow through your forearms due to their better compression sleeve design. The paddings are made up of superior EVA foam to provide maximum comfort and prevent you from shocks of high impacts of the strike. They provide a non-slip fit and maximum flexibility for extra security and easy wearing. They have an EZ hook and loop straps that inhibit elbow pads from slipping off during sparring or competition. The unique Ayaz-F elastic design hugs the elbow and allows no slippage along for extra security and maximum flexibility.

The latest price of this product can be checked by the link which is mentioned above. Like others, this product also has some shortcomings. Following are the pros and cons of these elbow protectors.


  • Offers forearm support
  • Paddings in both elbow and forearm
  • Superior EVA-foam in padding
  • Quick-EZ hook and loop strap present
  • Offers good fitting



  • Difficulty in wearing gloves
  • Size issues

Final Verdict

Elbow striking is one of the essential techniques in Muay Thai that are used by the fighters. Although many gyms do not allow elbow strikes and are prohibited in other sports, if you are training in Muay Thai, you have to learn this technique someday. So, the trainees and fighters of Muay Thai buy these elbow pads for the safety of their elbows as well as the safety of their sparring partners.

The elbow pads have paddings in them that will fit on your elbow, and during sparring, they will protect you and your partner from injury. They will also prevent your opponent from getting seriously injured. So, fighters should have to buy these essential tools for their training or competition to protect themselves and others from getting injured.

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Sawasdee krap!
I'm Timmy and I'm the chief-editor and co-founder of Muay Thai Street. When do you don't see me kicking pads of heavy bags, you can also find me training BJJ and functional fitness. I created Muay Thai Street as a passion project and also to help grow the community and share this sport with the world.

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