Best Muay Thai Shin Guards in 2021

What could be worse than injuring your shin during sparring practice?

Breaking your fists is one thing but imagine breaking  your shin. You won’t be able to walk, let alone practice and spar.

To help you with safe Muay Thai training sessions, here are 10 of the best Muay Thai shin guards that you can use for sparring and fighting. Take a look at them and choose the one that is your type in terms of color, brand and other important features.

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Quick Overview of Top 3

Feeling a bit too lazy to read? Then go straight to these top products.

However, we recommend you check out our detailed guide and reviews below, to help you make the best decision.

#1 Winner

Top King Empower Shin Guards

Top King Empower Shin Guards

#3 Third

Venum Challenger Standup Shin Guards

Venum Challenger Standup Shin Guards

Buying Guide

Before buying a pair of shin guards, there are a lot of things that need to be considered. Especially if you are buying shin guards for Muay Thai.

Muay Thai does not focus on grappling like other MMA sports. They focus on effective striking and knocking your enemy down with hits, not with grappling. As a result, the protection of oneself is very important in Muay Thai. So, you should take a lot of considerations in mind when buying a Muay Thai shin guard. Let us take a look at a handful of considerations.


The first and foremost thing to consider is padding. Muay Thai requires you to wear shin guards with heavy padding.

If you wear shin guards with skim and medium padding, made for MMA, then you might have trouble kicking too hard with them.

So, look for thick and bulky paddings. There are Muay Thai shin guards in the market featuring double or triple-layer foam padding. Take the help of your gym instruction in choosing the right padding type. This padding is what ensures your shin’s safety, so don’t overlook it.

But keep one thing in mind. Don’t go too bulky or heavy paddings. That will slow down your mobility.


It is essential to look for a shin guard that will cover your full leg, from knee to foot.

Some shin guards come with full frontal protection with in-steps for the foot. Some go one step further by extending the in-stem and make it cover the foot in all ways.

Every Muay Thai fighter has their way of fighting and based on that you should be the judge of deciding how much coverage your leg needs.

If you are not sure, then we suggest you take one with adequate padding and full coverage of your shin and foot. You cannot risk hurting those small bones in your feet.


The size of the shin guards plays a very technical role. Based on the size of your shin guard, it stays in place during the fight or gets misplaced.

If you choose a bigger shin guard for yourself, it will be loose and get misplaced easily. Imagine how unsettling it would be to have your shin guard getting misplaced suddenly in a fight.

Again, if you choose a smaller shin guard to your size, it will be very uncomfortable. It will also fail in giving full coverage to your shin. If you tie it too tightly, it will restrict blood circulation in the legs and they will feel numb.

So, don’t buy too big or too small. Check on the company’s size chart and compare it with your leg size and buy the right one.

Build material

Muay Thai shin guards are usually made with two materials. Genuine/real leather or synthetic leather.

Genuine leather is the best choice in terms of durability, comfort, and effectiveness. They last for a long time and can take a heavy force of impact.

Synthetic leather on the other hand is less durable in comparison to genuine leather. But they are the economic choice. They have a low price in comparison to real leather.

There is one advantage with synthetic leather and that is fashion. Synthetic leather gets more stylish and artistic looks than real leather.

So, which one matters to you the most? Durability or style? Based on that make your decision.

Strap system

All Muay Thai shin guards have exposed backsides and two straps. It could be Velcro straps or it could be a hook and loop strap. In direct comparison, the hook and loop straps are the best choices. You can easily tighten them into the right size.

Velcro straps are easy to put on and put off but they are a little difficult to get in the right place. Velcro straps also happen to come out easily which is why the shin guard gets misplaced.

So, we suggest you get a shin guard with a hook and loop strap system. But Velcro is fine too.

Top 10 Best Muay Thai Shin Guards

Top King’s Empower shin guards are the best out in the market now. They are perfect for Muay Thai. They give good leg coverage and the materials provide great protection against impact.

These Top King shin guards feature high-density foam for padding. The padding stretches and covers the frontal of your shin. The foam is held together using leather. It provides comfort in wearing. Its compact and non-bulky design does not affect your mobility much.

Unlike other pads, you don’t need to worry about continuously adjusting this pad. They come with a hook and loop strap system. This locking system firmly grips your leg and keeps the guard in one place throughout the fight.

Perhaps the most attractive detail of the Top King Empower shin guards is its visual appeal. This shin guard comes with some appealing patterns and design on it. It will surely make any fighter look good in the ring.


  • High-density foam padding
  • Leather covering
  • Hook and loop strap
  • Available in different design


  • Less padding on the lower side of the leg
  • Less protection in feet joints

The Fairtex shin guards are the most favored shin guards after the top king. While they may not do much in the visual appeal department, they do deliver in padding and protection.

It has a plain appearance in one color (Black or Red).

The body is made with synthetic leather. The finishing is great, no error found in the finishing. The padding is a triple-layer impact foam padding. It absorbs all the impact and spreads it evenly. The outer layer of it is hardened to further enhance this impact on the distribution. The inner layer is softened for maximum comfort.

The grip is also firm and stable. It features a hook and loop strap. There is an elastic band in the in-steps for more security.


  • Triple-layer impact foam protection
  • Synthetic leather construction
  • Durable build and secure gipping


  • No patterned and colorful design available
  • Handmade may have imperfections in the stitching
  • Extended in-step may cause restrictions of movement

These Venum Challenger Standup shin guards are a great choice for those who are looking for more protection. These shin guards may feel like solid armor on your legs.

The primary/ shin padding on these guards is about 3 to 4 inches thick. Unlike all other shin guards, this padding extends to the side of the guards. Thus it may feel a little stiff and unusual. But on the bright side, you are getting solid protection.

The padding on the foot padding is a little less thick and it flexes. So there will be no movement restrictions.

If there is any downside to this shin guard, it will be the velcro straps. They are harder than hook and loop straps to fit in. Other than that, it is a very reliable shin guard.


  • Synthetic leather
  • High-density foam padding
  • Flexible in-step padding


  • Velcro straps
  • Very stiff

As far as covering goes, these SP7 shin guards by Fairtex do a great job. From your feet to your knees, everything is covered and well padded.

The most distinct feature of SP7 is its foot padding. Unlike the traditional in-step foot padding, where the padding is just on top of the foot, the SP7 covers the foot in all ways except the bottom.

The foot padding can be detached if it is not required. The primary shin padding is a double-layer high-impact foam. It is thick but lightweight. The foams are held together with synthetic leather. 

If we talk about the style of these shin guards, it is simple with Fairtex written on both sides and the company logo in the middle top.


  • Full feet covering
  • Detachable feet padding
  • Thick double-layer shin padding
  • Hook and loop straps


  • No padding for the ankle joint
  • Bulky padding may feel a little stiff

If you are looking for something bold and visually appealing and something that speaks by itself, then take a look at the Venum Elite shin guards. They have a sporty design with well-thought-out patterns.

The shin pads have traditional straps and Venum written in the middle. The in-step features the Venum logo which is a snake face. It is a unique eye-catching design.

Now speaking of padding and comfort, the Venum Elite shin guard features a dual-layer foam for padding and it is constructed with synthetic leather. They provide enough protection for your shin while the synthetic and lightweight construction does not restrict any movement of the fighter. You can easily put on and throw kicks.


  • Sporty design
  • Flexible in-step
  • Dual-layer foam
  • Easy to put on


  • Velcro straps may have to adjust the shin guard frequently

While it was originally designed for MMA (Mix Martial Arts) fights, some distinct functionality of it makes it a perfect choice for Muay Thai fights.

The first distinctive feature you will notice is the way they are worn. Rather than having an exposed backside and straps for fitting, these shin guards are worn like socks.

This is a little disadvantageous but, in the fights, they will be a lot advantageous. Because of such a wearing mechanism, there is little to no chance for the guard to slip off and get misplaced during the fight. In addition, there is a hook and loop strap included on the top side for a more tight-fitting.

The real disadvantage comes when it is time to put them on or to take them off. Usually, these MMA-designed shin guards are very tight. You will find yourself struggling hard to put them on or off. But if you can handle that, then this shin guard may be the best one for you.


  • Does not slip off or get misplaced
  • One hook and loop strap on top
  • Full frontal protection


  • Very hard and struggling to put on

One of the best offerings from Yokkao. While it may look basic, they are good enough for heavy kicking sessions. It features a flexible and slim body with Velcro straps for fitting. But don’t let that deceive you.

The body may be slim but there is a triple layer foam padding in it. The Velcro strap may be a bit problematic but the anti-slip interior balances it out and keeps the shin guard in place during the fight.

They are very lightweight and flexible. It won’t compromise your mobility or speed. It is a perfect choice for agile fighters.


  • Lightweight design
  • Triple-layer foam protection
  • Anti-slip interior


  • Velcro straps

These Twin SGL-2 shin guards have been sound for a long time. They are durable and reliable.

These Twin shin guards feature a 100% pure leather body and heavy-duty padding dual Velcro straps. The Velcro strap may be a bit problematic and the shin guard may get slippery. What you can do about it is adjusting the shin guard after every round.

The pads however will protect your shin from strong impacts.


  • Heavy padding
  • In-step extension
  • 100% pure leather


  • Velcro straps, not much effective in comparison with hook and loop strap
  • May get misplaced

To put things in the simplest way, this is a mixture of Muay Thai shin guards with MMA shin guards. Basically, it took the heavy-duty thick protection of the Muay Thai shin guards and the guards of the MMA shin guards and combined them.

They are worn like socks. You will have struggles with putting them on your legs and when you put them off. But when they are worn, they stay in place throughout the match. So, you don’t have to worry about changing or readjusting the shin guard between rounds.

In addition, there is one Velcro strap on top, near the knee, one hook and loop strap in the midsection of the leg, and one elastic band on the in-step. Together they provide an additional layer of security.


  • Stays put in one place
  • Additional straps for more security
  • Heavy-duty padding


  • Hard to put on
  • It may be a little uncomfortable for some players

The Hayabusa T3 is straight up about the padding. It is bulky and super strong. The body features a bulky foam for protection. It is covered with impact-proof materials for more protection.

The inner layer is made with anti-microbial and anti-slip materials. It keeps the shin guard stay in one place during the fight.


  • Heavy-duty foam protection
  • Flexible and lightweight design
  • Anti-slip inners


  • Focuses on padding only

Helpful Info

Let us tell you the benefits of wearing a pair of shin guards in a Muay Thai fight.

You can kick with ease. That is something you couldn’t do painlessly without a shin guard. When you kick with a shin guard on, the impact hits the foam first. The foam distributes the impact evenly on your leg rather than on a single section. Thus, the pain and impact are lessened and your legs stay safe.

If you are wearing a shin guard that was meant for MMA fights, you should be careful while kicking. Because MMA shin guards have fewer paddings than Muay Thai shin guards.



Why should you wear a shin guard in Muay Thai?

You should wear your shin guards in Muay Thai sparring fights or competition, if required, for preventing any kind of leg injury.

Can I wear other sports shin guards in Muay Thai?

You can but you should consider how much padding is there in those shin guards. Muay Thai shin guards have heavy padding. So if those other shin guards have heavy or adequate padding, you are all good to wear them.

What kind of shin guards should I choose?

You should choose the one that is in the right size of your leg and gives full coverage including the foot. Also, try to go for the real leather-made shin guards. It is not necessary but if the question ever arises, go for leather.

Final Thoughts

Muay Thai is an extreme sport where fighters hit their opponent with everything they got. This may cause injury and thus protective measurements like shin guards should be worn in both fighting and sparring.

So don’t overlook your safety and choose the right shin guard for your legs.

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Sawasdee krap!
I'm Timmy and I'm the chief-editor and co-founder of Muay Thai Street. When do you don't see me kicking pads of heavy bags, you can also find me training BJJ and functional fitness. I created Muay Thai Street as a passion project and also to help grow the community and share this sport with the world.

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